We’re excited to announce that in 2026, Freshrb Health Media and Manchester Local Care Organisation (MLCO) will release a groundbreaking new podcast series: Cardio Conversations.

This series is designed to demystify cardiovascular disease (CVD) and make heart health accessible for everyone, especially communities across Manchester who continue to face some of the highest CVD rates in the UK. Built on real stories, expert insights, and practical advice, Cardio Conversations is all about empowering people with the knowledge they need to prevent heart disease through everyday changes like better food choices, moving more, managing stress, and understanding the importance of regular health checks.

What makes this series truly special is the people behind it. We’ve brought together Manchester’s health community which includes GPs, public health experts, fitness professionals, community leaders, and individuals with lived experiences to share honest conversations rooted in culture, reality, and hope. Expect episodes that are insightful, relatable, funny, and sometimes emotional, but always focused on inspiring positive action. Whether you’re tuning in on your morning walk or winding down after work, Cardio Conversations will give you the tools and motivation to take charge of your heart health. Stay tuned for the launch, follow us on Spotify and YouTube, and get ready for a series that brings science, community, and storytelling together like never before.

Launching across five consecutive days from Monday 9th to Friday 13th February, the podcast schedule has been intentionally designed to guide listeners on a journey of understanding, reflection, and empowerment.

Episode 1, “Understanding the Basics of Your Heart Health,” sets the foundation by explaining what cardiovascular disease is and why heart health matters. Episode 2, “The Holistic Approach to Your Heart Health,” explores how physical health, mental wellbeing, lifestyle, and community are deeply interconnected. By Episode 3, “You Can Start Now,” the focus shifts to practical, achievable steps listeners can take immediately, reinforcing that prevention does not require perfection, just intention.

As the week continues, the conversation deepens. Episode 4, “Ignorance Is Not Bliss in Matters of the Heart,” challenges common myths, avoidance, and fear surrounding heart health, encouraging listeners to face the facts with confidence rather than denial. This honest discussion is especially timely during Heart Health Awareness Month, a national moment designed to prompt reflection, education, and proactive care. Each episode builds momentum, reinforcing the importance of early detection, regular health checks, and informed decision-making when it comes to cardiovascular wellbeing.

The series culminates on Friday 13th February with Episode 5, “Manchester Cares About Your Heart,” featuring Manchester’s Director of Public Health, Dr Cordelle Ofori. This flagship episode shines a spotlight on the city’s commitment to improving heart health outcomes and highlights the services, strategies, and opportunities available to local communities. Releasing this episode during Heart Health Awareness Month is a deliberate call to action — urging listeners not only to learn, but to engage with local support and take ownership of their heart health. Cardio Conversations is more than a podcast; it is a movement rooted in community, culture, and care.