On Tuesday 31st January, trained health professionals will be delivering a free and informative Diabetes advice session with a focus on diet and lifestyle.

The free session will take place at the Old Moat Sure Start Centre (M20 1DE) 10am-12pm and will provide guidance on:

• How diet can reduce your risk of diabetes
• How a healthier lifestyle can reduce your risk factors
• How diet and lifestyle can help you to manage you diabetes condition

Attendees will also be invited join a Diabetes Self Management Course through the Expert Patients Programme (EPP).

Booking for this free session is essential — To reserve your space, please email yasmin.holgeth@mft.nhs.uk or text / ring 07570527497.